Goals

That's my goal to be able to recreate that pic, without having to cover up fat rolls. But I dont think i want to be that greasy, lol. I worked out yesterday, and let me say making this goal is filled with pain. I can barely lift my arms. I called myself lifting weights yesterday (after 30 mins on the treadmill), so i can get rid of this wing....u know what im talking bout, that lil flap of skin under the arm that just flaps in the wind. I cant stand that. My upper body strength is piss poor, i could only lift 30 lbs on the machines i was on. But I can lift 180 plus with my legs (well using the leg press i can). I was proud of myself yesterday, i went back to my standard settings, of 3.0 speed and 6.0 incline. I dont run on the treadmill, i would jack my knees up. So slow and steady will have to win this race. Besides i burn more calories with that combo, than if i had a higher speed lower/no incline. Some ppl think they doing the damn thing running and ish with no incline, but they could save all the huffing and puffing, if they just lowered speed and increased the incline, more calories for your buck....

But i'm no where near to burning the calories i need to burn per week. For every 3500 calories burned you loose only 1 pound. So when i was hitting the gym hard, the goal was to burn that per week on the treadmill and lift weights. That way i was guaranteed to burn off at least one pound per week. other calories would be burned from other activities i couldnt track, like weight lifting and aerobics classes. So that means my happy ass needs to be on the treadmill damn near everyday....the only prob. is I know the treadmill at home doesnt give accurate readings since the incline isnt automatic.....(i stick the pins in it to change the incline.) I need to sell it and get a different one....its gently used anyone interested.

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oh and 24 and prison break were off the chain last nite. Everyone should know not to fawk with Jack. He will treat anyone, including someone he loves like a terrorist in a heart beat. Then kiss you once he realizes you are telling the truth. Cant wait for next week's episode...Looks like the personal assistant bout to spill the beans........Micheal needs to watch it, he done burned off his map and now got that nosey ass doctor investigating this shit. I knew it was their father to drop off that info at the last min.....i guess the vice pres walking round with no teef or that analysis is dirty, cause i know damn well that wasnt him in that grave. I dont understand why all of a sudden they (girl-friend and lawyer dude) are walking around like noones tryna kill them.....